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"Practical and inspiring"

Routh Soukup -  New York Times Bestselling Author of

Living Well, Spending Less and Unstuffed.


Can the Bible help me with my food struggles?

If you’ve ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food, you know how hopeless this struggle can feel like.

But the answer isn’t finding a new diet or a miracle pill. The answer is seeking satisfaction in the right place.

Full isn’t a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.

Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You'll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).

A healthier relationship with food through a stronger relationship with Christ—that's the goal of Full.

Asheritah Ciuciu is the author of Full: Food, Jesus, and the Battle for Satisfaction and a popular blogger and speaker.

She grew up in Romania as a missionary kid and studied English and Women's Ministry at Cedarville University in Ohio. Her passion is leading women deeper with Jesus through daily devotions and spiritual disciplines, both in her local church and around the world through digital discipleship (at

Asheritah is married to Flaviu, her childhood sweetheart, and together they raise their spunky children in northeast Ohio.

Read what others are saying about Full

Lysa TerKeurst

New York Times bestselling author and president of Proverbs 31 Ministries

Asheritah beautifully lays out a spiritual battle plan for those struggling over a fixation with food. Full is the reminder that your soul was made to crave God above all else!

Nancy DeMoss Wolgemuth

Author, teacher/host of Revive Our Hearts

Food is both a great gift from our good Creator and a terrible taskmaster that keeps many of us in perpetual bondage. Asheritah invites us to break free from food fixation, to honor God and enjoy Him in our food choices, and to find true satisfaction in the fullness of His grace.

Ruth Soukup

New York Times Bestselling Author of Living Well, Spending Less and Unstuffed.

Equal parts practical and inspiring, Asheritah balances the perfect blend of soulful encouragement and real-life application. Diving straight into the heart of the matter, Full is a book any woman who has struggled with a food fixation needs to read.

Wendy Speake

Co-author of Triggers and Life Creative

Every now and again a woman is brave enough to shine the light into the darkest recesses of her own heart. … That is what Asheritah has done in the pages of Full. As readers follow along on her journey to understand each misplaced craving, they can’t help but come face to face with the only One who can ever truly satisfy their own deep hunger!

Deidra Riggs

Author of Every Little Thing and One: Unity in a Divided World

This book isn’t only about food; it’s also about worship. Full is a refreshing guidebook to help reframe your relationship with food as you draw closer to God. With practical solutions and gentle encouragement, Asheritah reminds us of this truth: food is a gift, and worship happens around a table.

Companion Journal

Record your thoughts, prayers, and insights in this personal companion journal as you read Full: Food, Jesus, and the Battle for Satisfaction. Featuring key Scripture, quotes from Full, and other beloved Christian writers, you'll find ample opportunities to reflect on and apply the powerful truths you're learning in Full.

Learn more

Scenario #1

After a hard day, do you reward yourself with food?

If yes, take the comfort food fixation assessment below.

Take Comfort Food Assesment

Scenario #2

When eating out, do you obsess about what’s in your food?

If yes, take the healthy food fixation assessment below.

Take Healthy Fixation Assessment

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