Whether our weakness is skinny lattes, French fries, or Oreos, many of us feel consumed with thoughts and longings for food. But how do we know when this preoccupation has become a food fixation? Choose the scenario below that best represents you then use the ten statements to assess yourself.

Scenario #1

After a hard day, do you reward yourself with food?

If yes, take the comfort food fixation assessment below.

Scenario #2

When eating outside your home, do you find it hard not to think and talk about what’s in your food?

If yes, take the healthy food fixation assessment below.